At SB Performance Services we can offer a variety of personalised training plans to help you achieve your short, mid and long term goals; whether it is to win that National Championship, set a new Personal Best or just to get outdoors and being able to enjoy more of the countryside with your bicycle there is a plan below that will help.
Initial Consultation
- Detailed rider questionnaire
- Review of previous training history
- Evaluation/Life style audit
- Initial consultation with coach
- Agree a SMARTER training plan based around your aims and goals
- Current fitness assessment and establishment of Heart Rate/Power Zones
- Personalised prescribed training based around your goals, lifestyle and training time available
- Daily email of Training Plan and full description of sessions
- Coaching provided by one of the Countries top coaches (BC Qualified)
- Support by email and phone.
- Review of key sessions completed
- Support, advice and help preparing for races and key events.
- Discounts exclusive to coached riders
Bronze – Coaching Plan (£80 pcm)
- Personal prescribed training plan uploaded monthly onto Training Peaks*
- One 15-minute client initiated monthly review with coach by telephone
- Training data reviewed every 4 weeks with brief feedback given at the 2-week point
- Phased testing of athlete throughout the training plan period
- Limited coach support via text, message or email throughout training period
- Discount on all parts & accessories at Bridgtown Cycles
Silver – Coaching Plan (£100 pcm)
- Personal prescribed training plan uploaded every 2 weeks onto Training Peaks*
- Up to 2 personal individualised power plan’s for them all important races (Best Bike Split)
- Review of previous event data where possible
- One 15-minute client initiated bi-weekly review with coach by telephone
- Training data reviewed every 2 weeks by head coach
- Phased testing of athlete throughout the training plan period
- Up to 2 changes of training plan each month
- Coach support via text, message or email throughout training period
- Discount on all parts & accessories at Bridgtown Cycles
- Opportunity for a power meter rental (extra cost included)
Gold – Coaching Plan (£130 pcm)
- Premium Training Peaks Account
- Personal prescribed training plan uploaded every week onto Training Peaks
- Unlimited personal power plan for them all important races (Best Bike Split)
- Review of previous event data where possible
- One 15-minute client initiated weekly review with coach by telephone/in person at location
- Training data reviewed every week by head coach
- Analysis of key event data to review athlete’s performance objectives
- Performance profiling of an athlete
- Phased testing of athlete throughout the training plan period
- Unlimited changes of training plan each month
- Coach support via text, message or email throughout training period
- Opportunity for a 1:1 coached ride (ask for details)
- Advice on pre-race/event preparation & nutrition
- Discount on all products from our partners at OTE Sports Performance Nutrition
- Discount on all parts & accessories at Bridgtown Cycles
- Discounts on Level 2 and 3 Bike-Fit from our partners at bike-fit.co.uk
- Discount on power meter rental’s from SB Performance
*Basic Account
Advertisements
